tag:blogger.com,1999:blog-7689440139652030000.post346504361848122185..comments2023-10-16T07:09:00.242-05:00Comments on EXCUSES DON'T BURN CALORIES: OK, So I had a plan...Dawn Mabryhttp://www.blogger.com/profile/01963720470153326517noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7689440139652030000.post-71741683781502192742008-03-21T23:54:00.000-05:002008-03-21T23:54:00.000-05:00Good job moving on. :-) I need to do that after th...Good job moving on. :-) I need to do that after this week of being sick and eating comfort food. Why can't veggies and fruit be comfort food? Geesh! hahah.Anonymoushttps://www.blogger.com/profile/11316331427936427121noreply@blogger.comtag:blogger.com,1999:blog-7689440139652030000.post-48426873970257552482008-03-20T10:47:00.000-05:002008-03-20T10:47:00.000-05:00GREAT job on bypassing the rest of the temptations...GREAT job on bypassing the rest of the temptations!<BR/><BR/>I showed by food log to a trainer that advised me to up my daily calories about 400-500 every 4 or 5 days. Something about your body starting to conserve since it doesn't think it's getting enough, but then *presto* here's more so it doesn't. <BR/>Makes some sense & it's a good reason for a splurge day. Pizza tends to be a high-fat splurge, but you had salad! (Hopefully with a light dressing.)<BR/><BR/>Love that you "Own it, Learn from it, and move on!"AnnaBananahttps://www.blogger.com/profile/00552173567129664479noreply@blogger.com