So I thought I would post what my current menu is looking like.
B - 6 egg whites, 1/2 cup of blueberries, 1/2 cup of oatmeal. Almost exactly what I ate for 7 months during bikini comp prep minus the blue berries. I just love this breakfast. I am so addicted to my oatmeal and egg whites with cinnamon and splenda on both that I can't deter from this habitual breakfast.
Mid - morning snack - 12 almonds and a protien shake
L - Cole slaw mixture with a little bit of light miracle whip and spicy southwestern mustard with a can of tuna mixed in (this is really good and so easy). 1 cucumber or 1 bell pepper with 2 tbsp of hummus
Aft snack - apple and peanut butter
Aft snack #2 (I am always hungriest in the afternoons so I have two snacks) - 12 almonds and either sf/ff pudding or sf jello
Dinner - some type of protein like ground turkey, chicken or lean ground beef and a green veggie
If hungry before bed I have a protein shake with a little bit of water, 1 tbsp of sf/ff jello pudding powder, 1 scoop of protein powder and lots of ice mixed up in the magic bullet. It comes out slushy. It is really good.
So that is how my current menu looks. I don't deviate from it very much b/c I just eat the same things over and over.