EXCUSES DON'T BURN CALORIES

"Commitment leads to action. Action brings your dreams closer. "

BE PROUD OF WHO YOU ARE!

Wednesday, July 28, 2010

Cruising along

All is well just cruising along. Eating chicken and green beans and lots of tuna and getting in my cardio in the morning and then three strength sessions per week either at lunch or after work.

I am in my 3rd week of my boot camp class and still enjoying that pretty well. My only complaint is that the instructor does not keep up a good pace from one exercise to the next. The people in there could challenge themsevles A LOT more if the instructor would push them a little harder. Oh well, if I want to do it my way then I guess I need to teach my own class. If I thought people would come to my street at 5:30 am I just might do that.

Life is good, no complaints (except that it is TOO HOT!).

Saturday, July 24, 2010

This is why you paint on the tan!

I have been meaning to share these pics with my blog family and I haven't gotten around to it. You know how I have talked about the wicked dark tan that you paint on. Well below is the reason why they do it in these competitions. It makes the muscles POP. It is more important for the body builders and figure competitors b/c while they are on stage they actually flex their muscles and that is how they are judged. So having the tan just brings out the muscles in full force.

So after my first coat of tan Friday night before the competition I decided to flex and my friends exclaimed "Dawn, LOOK AT YOUR MUSCLES." Well I couldn't see the back ones very well for obvious reasons so I had them take a picture for me. I love my new found muscles so I LOVED seeing this.

Check this out:



Tuesday, July 20, 2010

DETOUR from my previous plan.

So as you know I stated in my post a few weeks ago that we hope to have a 3rd child in the near future. Well that is still a very true statement but the baby making is going to be put off just a few weeks b/c I have decided to do ANOTHER BIKINI COMPETITION!!! Yes, you read that right, one more competition before I hang up the stripper heels and bikini and press on to extend our family.

Here is the story:
My friend, Joni, lives in Kansas and before the Chattanooga competition she mentioned possibly doing the Kansas State Show in Topeka, KS. I immediately told her that I would consider doing it too. After the Chatty comp she spoke of her plans which did not consist of the Kansas competition which was fine with me. I was good with her decision either way and I had not planned to do it alone. Well, last week rolled around and I get a very exciting e-mail from her saying that SHE IS DOING THE SHOW. I immediately start thinking in my mind that "I WANT TO DO IT TOO." I talked to my immediate support system which consist of my husband and parents and they all said GO FOR IT! So here I am in my 11 week (a little less now), 74 days, out from a bikini comp in Topeka, KS.

As some other competitors that I know have said "you have been bitten by the bug." I guess I have. I know that I am never going to win or even place (although, I do have my 5th place out of 5 trophy at home on my vanity, WOOT WOOT). I do not by any means have the hard rock smokin' bodies that 95% of the contestants have but I want to do it anyway. When I ran my full marathon last year my bib said "Because I can" and that is the exact way that I feel about these body competitions. I can do the prep and training to the best of my ability and get on that stage and feel so DARN FABULOUS and know that I DID THIS and I simply love that feeling. I let so many years of my life pass me by, although enjoying my family and friends, deep down I was not pleased with ME and was not reaching my potential because of it.

Finally, those times have changed and I intend to make the most of it. We all know how short life can be and so while I am on earth I want to know that I loved my family and my friends and that I spent quality time with them enjoying life and that I gave myself the best life that I could and did things that I wanted to do for me along the way.

So with that being said I am going for it. I have 74 days until show day so we will see what type of outcome I have this time. I have the shoes and I have the NPC card that you need to be able to register for the shows. I do think I want to get a new suit, same style as the purple but a different color. I will have to get another bottle of that crazy tanner, seriously that stuff cracks me up for some reason b/c you are just wicked dark and it is just unnatural but it is all a part of the body competition package so I will go along with it.

74 days, here we go on another roller coaster ride. WHEEEEEEE!!!

Thursday, July 15, 2010

Guest blogger and check out her AMAZING PROGRESS!

Stacia has a blog, too. I have been trying to get her to share her lifestyle transformation on it so she could inspire those that read her blog. Maybe now she will.

Start of her post:

I have asked Dawn if I could guest blog on her blog….after I did I was not sure where I would start as I get nervous & get my words tangled ha!

I came across Dawn’s blog about a year and a half ago and I would watch, never comment just watch.

The entire time thinking WOW!!!! I would stop looking at her blog for a bit and then find myself right back on her blog, I was just so amazed!

After some time I commented and asked Dawn for her email and asked if she would help guide me, boy has she ever!

I have never met anyone with such determination and spunk!
(I say that loosely as we have not actually met yet, but we will if I need to take a trip to her town J)

Dawn and I would talk through email and she would make suggestions I would listen and keep on eating what I was eating or I would even try a bit but it was not consistent. One day in either the end of February or early March I was like okay “I can do this too!”

And here I am 23 lbs lighter (or it was 23 lbs last I checked, hopefully more now)

Yes I have a long way to go and 23 lbs is not that much but I am getting there! I COULD NOT have done any of it without Dawn, she inspires me like you would not believe!! Anything I need help with whether it be food ideas or text at 5:00 a.m. to get out of bed and burn those calories she is right there for me, even checking in on me while she vacations.

I want to say Thank You Dawn & You Rock!!!


Thank you, Stacia for such kind words. Nothing gives me more gratification/satisfacation than knowing that I inspired someone to get off the couch and get moving and eat healthy. I tell people all of the time that the grass is truly greener on this side of the fence and if I made it over here than ANYONE CAN DO IT! Where there is a will there is a way and I encourage you to find the "way" just like Stacia did. Keep rollin', Stacia, b/c at this pace you are getting closer and closer to your goal as the days go by.

Tuesday, July 13, 2010

BOOT CAMP!!!!

So I needed a change up from going to my spare bedroom in the mornings to work out b/c over time it just gets kind of boring as you might imagine. There is an organized, meet in a parking lot, have a trainer guide you, boot camp class in my area. I have been wanting to do it for months and it finally works out. I am there just a tad before 5:30 am and it starts at 5:30 on the dot and last a full hour. The hour flies by though. I just completed my 2nd day this morning and I really like it.

The first day seemed rather easy and I was a tad disappointed but I was hoping maybe they just build over time. I was originally thinking it would just be balls to the wall from the first day and if you could keep up, great, and if not then you would eventually be able to keep up but that isn't how they do it apparently. Which is fine and totally fits most people's fitness levels.

Anyway, after the 2nd morning I can tell that they will increase the difficulty and intensity over time and over the next 4 weeks so that is a plus. I just do everything harder and faster to get my heart rate up where I know it needs to be so that I am burning fat most efficiently. That is the good thing about it is that you can learn how to adjust it to fit your needs more.

I do love the group atmosphere. I have always loved group exercise classes and I haven't done them in a while. It makes the hour pass by so fast which is a huge bonus.

I will keep you updated on it as it goes along. Thursday we do a fitness test to see how long we can hold a plank, how many sit ups we can do, how long we can hold a wall (squat) sit and then we do a 12 minute run also. WOOT!! Can't wait to see how I do with those.

Thursday, July 8, 2010

Did I make you proud?

I realize this is my blog and I should be doing the writing but often I come across other wonderful things that people write and if I don't share it here then you will never get to read it and I don't want that. So I have to share this blog with you below. I think that often people that are embarking on this health/fitness journey to change their lives often just need to read/see one thing that will get them off the couch and to eating healthy food. You just never know what that one thing might be. My thought is that this blog below might just be the ticket for some people and could be the beginning of their "AHA, I have had enough of being how I am" moment.

This was written on facebook by a friend of my trainer, Corinne, from Phit-N-Phat. Carlene is a figure competitor and personal trainer and the mother of 3 kids. This is her site: http://www.mommysbody.com/

A friend of mine (Carlene) on Facebook wrote this and I thought it was important to share with PNP girls and future readers. Let's not ever forget the blessings we are given. USE them instead of finding excuses to avoid them.

I have been in good physical condition for most of my life. I think I can even say that I have been in peak physical condition – enough to rival any athlete – for most of my adult life. I have been so very, amazingly blessed to have a career in the health and fitness industry. It so happens that even my "hobby" is in health and fitness, through figure competing. As a matter of fact, most of the people that will read this will likely be “in the industry”; but in the best event, that it reaches some of those NOT in the fitness industry….know this is for you.

Since I work in the field of helping people get fit and healthy, I get asked many, many questions. But over the years, one question stands out above all others. The question is “How do you do it? How do you work, manage a home and 3 kids, AND find time to exercise?”

Many assume that I am in good shape BECAUSE I compete. While that would be a good enough reason, it isn’t so with me. I only compete because I stay in shape. Many assume it is for the aesthetic benefits. That too, should be reward enough. But the truth is, MY reasons, my truth as to why/how I do what I do goes much deeper. I seldom venture into conversation about my inner thoughts on why I stay fit, but since I get asked so often, I thought I would open up and share.

I actually did start out (like many other women “in the industry”) as a teenage girl with body image issues, which eventually lead to eating disorders. Thank goodness I did not struggle too long with it, before my totally in-tune mother caught on and put a big fat (pardon the pun) quietus on that whole scene. Many may think it harsh, but she plainly and flatly told me that I was NOT going to be a cheater. She told me that if I was not happy with myself, then I was to do something about it….the HARD way…the REAL way. She said starving and vomiting was the cheaters way and she sure as well was not going to stand for it. If I wanted something, I had to work for it. That week, she made sure that I went to check out the local gyms and pick one to join. My dad played taxi for me (at 15) to get me to and from the gym several nights a week and I really was hooked. I was fortunate that I started to develop an appreciation for my body at an early age. But my story does not end there.

Perhaps my appreciation gave way to what happened next, or perhaps it is my Christian beliefs (I like to think it a blend of the two) but I started having recurring dreams. In my dreams, it was my time to meet my maker. I have no idea if I had lived a long life or a short one, but in the end, when I got to Jesus, I was startled to find Him in a wheelchair (yes, I know it’s odd, but who can really explain their dreams? It always makes sense while you are IN the dream). Yes, Jesus was in a wheel chair. As I stood before him, and gazed down at Him, He looked me in the eye and He said:
“You may be surprised to see me this way, but let me explain. I absolutely had the option to be free of this handicap; I could have chosen to walk among you. Instead, I chose to give MY ability to walk to one of my children. I had to choose carefully, and I chose you. Please, tell me, what you have done with that gift?” All I could do was stare in shock, feeling abject and utterly unworthy!

This is a recurring dream for me. It started out with Jesus in a wheel chair, but at times, He had other afflictions. Sometimes, He has a bad heart, sometimes bad lungs, sometimes chronic pain. Yes, I know these are manifestations of my own mind, translated into my dreams and while I am sure they last only seconds, their impact lasts forever. I cannot help but always be mindful of the “gifts” I have been given. Yes, given. I didn’t earn them, I didn’t deserve them, yet I was given them.

I have no doubt I have MANY shortcomings in my life. I am certainly not professing that I do it all right. I am constantly seeking ways to improve. I am not trying to be like anyone else. I am not simply seeking a trophy on a stage…or your approval. I am seeking the approval of my maker; I am seeking a “well done” from my God.When I stand before Him at the end, and He asks me, I want to tell Him that each and every day I used my legs to carry me many miles, with no destination in mind – because they could. I worked my heart every day to make it stronger. I challenged my lungs on a regular basis only so they could be more efficient. I want to tell Him I fed my body the clean foods it needed for total system optimization and I want to tell Him I fed my soul with His words and the wonder of everything He created around me.

While many may pay me compliments on the physical appearance of my body…..or judge me for standing on a stage in a small bikini with my body on display (which can seem an odd reconciliation to my conservative, Christian beliefs) I am here to tell them all that my body & my health are my biggest tribute. They are my best testament to my Savior and those around me that I did not take my “gifts” for granted. When my time does come, whenever that may be, I want to stand before my Father, having not forsaken Him, look Him in the eye, and ask “Did I make you proud?”

Wednesday, July 7, 2010

Vanity sizing

I loved this. It was written by my trainer, Corinne at Phit-N-Phat. Wanted to share b/c I totally 100% agree with her.

Vanity Sizing...My Thoughts

I had a client of PNP recently go shopping and got frustrated that so many sizes in the same store weren't fitting, weren't consistent, etc. This opened the flood gates for discussion in her journal about how:

- we can't use the scale too much as an indicator of weightloss success.
- inches also don't always tell the story since we don't measure every part of the body that shrinks. Like you really measure your forearms, knees, etc., and they can all lose fat.
- body fat is skewed too often unless you are using a dunk tank. Many trainers are inconsistent, don't measure enough points, or just don't know how.

Honestly, I've heard another online trainer say it many times and I agree with him, there is only one true measure of progress: the mirror. Take a look in it! You either like it, see changes month-to-month, don't see any progress, or see yourself getting bigger.
So, I made a post to her about my last trip to Vegas...here's what I said and hope it gives you an idea of how to use vanity sizing positively and not let it dictate how you feel about yourself. It all comes down to what you look like to YOU and the WORLD.

You are not alone. I was just talking about this with Chris in Vegas. I kid you not, in my luggage I had a pair of 4 jeans, 6 boot cut jeans that are TIGHTER than the 4's and the 4's are skinny jeans no less, a pair of 8's I never broke out due to wearing leggings under some CUTE new dress type tops, and a pair of 10's that just feel so good I don't give a toot what the heck the tag says. They travel EXCELLENT and give me a cute shape when my top is tighter.
So, I packed the rainbow of vanity sizing. For awhile it bothered me to have bigger sizes, then I went through a phase of buying crap fitting jeans because of the size in the tag. Now I have decided to LOOK and FEEL good in my clothes because I'm more likely to exercise and eat right when I'm not bah-humbug over how my waist or thighs feel.

One other thing...why do you put yourself through torture of trying on old shorts you KNOW you wore when you were at a weight you didn't love outside of the number? You said it yourself: you were skinny fat and super unhealthy with your eating.

Losing weight and changing your lifestyle to a healthy one is 80 food and 20 exercise. But if you divide it three ways it's 60 mental, 25 food, and 5 exercise. Get out of your mental way, eat right, and move. Amazing how dumping the brain fog of long term diet mentality will help most people accept they just need to be healthy and not starving.

Tuesday, July 6, 2010

What's next?

Now that I have completed a marathon and bikini competition you might be wondering what is next on the "bucket list" so to speak. Would you believe me if I told you it is to expand our family and have a third baby? Well, it is TRUE!! That is what we want to do.

We decided long ago that we wanted 3 kids if it was meant to work out that way for us. We now have 2 girls so it is time to get started on the 3rd to see if we are meant to be the parents of 3 children.

Just to answer a few questions that you might be wondering about:

1) Are we trying for a boy? The answer is NO! We are trying for a baby. We would LOVE to have a boy obviously since we don't have one. What a treat that would be for us. We would also LOVE to have a third girl. What a special thing that would be to have three sweet girls. My husband is in a family with 2 other boys and when they get together which is often they just automatically revert back to childhood. It is the strangest and neatest thing to watch them interact and they are SO MUCH alike yet so different.

2) Are you sure you want to get pregnant after you have worked so hard to lose the fat? The answer is YES! It's just fat, it comes with the territory and if you are mindful you can limit it. Whatever I gain I will lose in time. I am not going to let the weight gain keep me from having another baby. Having a baby is just too big of a priority for me to let some additional weight get in the way.

3) When? Let's just say we are no longer preventing it BUT we aren't trying real hard over the next couple of months. I am hoping to settle in and find my happy weight over the next 6-8 weeks before we really start trying but if we were to get pregnant between now and then which I know can happen b/c it happened with my 2nd daugher (pregnant the first month) then we would not be sad. After 2 months have passed though then it is serious business in the baby making department and we will just see what happens. We were very blessed with getting pregnant quickly with our first two so we will see if we have the same luck with the 3rd. If for some reason we aren't able to we will just be grateful for the two we have and figure we were meant to have two and be fine with it.

In the mean time I will continue to find my balance with food and keep up with the exercise though. By the way I have NOT weighed. I have no idea what I am at currently. I am thinking between 135-140 which I am fine with. I don't have a set number that I want to be. Just want to feel good about the food I am putting in my mouth and the clothes I am wearing and the way I look in the mirror. The scale will fall where it will.