"Commitment leads to action. Action brings your dreams closer. "


Thursday, April 30, 2009

Day THREE in the bag!

So my goal for this week was 4 days of AM workouts. I am very proud to say that I have done 3 of those already. So one more day and that will be in the morning. I oddly bounced out of bed at 5 AM this morning and was wide awake. I got dressed and headed to the garage for a 20 minute walk/run/jog on the TM. Shew, that got me going and even more woke up. Then I started doing my leg workout which consisted of squats, lunges, bench step ups, bunny hops and the list goes on. I ended with some core work. I feel GREAT!!!

My food is still rockin'. The scale is not giving me any love but I am sure it is in shock from the 3 days of ST and running. It will cooperate in time. I just have to keep plugging along.

Tomorrow is a circuit workout and I think I might actually do it at the gym. I need to push this one hard and I think I could do much better at the gym doing it. No matter where I do it, it will get done.


Tiffa said...

You're doing awesome getting back into the fitness game! Congrats and I'm sure the scale will reflect your efforts soon enough!

Becca said...

What a great blog!! I need to spend some time catching up on your old posts but I know you can reach your goal!!! The fact that you were 208 once and then saw 140 lets the world know you have it in you. I will be following your journey. Thanks so much for the compliments on my blog as well.

Have a a great day!

Teresa said...

Amazing what kind of energy a friendly competition will do for you. I read Jess's interview on the Marathon. If you haven't read it, you should. She talks about all of your journeys. It was great.

Christina said...

Your doing so great!!

Thanks for all your encouragement, I can't wait to be the success you have become!

Jen said...

WTG! 5am is HARD!

The Lewis's said...

Great Job Dawn!