So my goal for this week was 4 days of AM workouts. I am very proud to say that I have done 3 of those already. So one more day and that will be in the morning. I oddly bounced out of bed at 5 AM this morning and was wide awake. I got dressed and headed to the garage for a 20 minute walk/run/jog on the TM. Shew, that got me going and even more woke up. Then I started doing my leg workout which consisted of squats, lunges, bench step ups, bunny hops and the list goes on. I ended with some core work. I feel GREAT!!!
My food is still rockin'. The scale is not giving me any love but I am sure it is in shock from the 3 days of ST and running. It will cooperate in time. I just have to keep plugging along.
Tomorrow is a circuit workout and I think I might actually do it at the gym. I need to push this one hard and I think I could do much better at the gym doing it. No matter where I do it, it will get done.