I am still here.
Sorry, I have been MIA. I have been very busy with work and life as always. I have my "after" pictures from my challenge to share with you at some point when I have time to post them. There are some slight changes that I am happy with. As always I wish it were more but I will take it and run with it for now and keep going.
I am doing well, still trying to tweak my food to make even better choices here and there. Exercise has been decent. The good news is that my knee is better since I have cut out the lunges and squats and I have been doing other things to strengthen it. The bad news is that my upper back lower neck area is having some major discomfort from what seems to be a sore trepezius muscle. UGH! I can't do much upper body stuff now except for biceps and a few triceps. I SWEAR! If I could just get this body going all at once I would be so much beter.
I am hanging in there though and consistently getting out of bed and doing something even it if it is fast treadmill walking with a few bicep curls thrown in there.
I am doing well, still trying to tweak my food to make even better choices here and there. Exercise has been decent. The good news is that my knee is better since I have cut out the lunges and squats and I have been doing other things to strengthen it. The bad news is that my upper back lower neck area is having some major discomfort from what seems to be a sore trepezius muscle. UGH! I can't do much upper body stuff now except for biceps and a few triceps. I SWEAR! If I could just get this body going all at once I would be so much beter.
I am hanging in there though and consistently getting out of bed and doing something even it if it is fast treadmill walking with a few bicep curls thrown in there.
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