EXCUSES DON'T BURN CALORIES

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Monday, September 14, 2009

140..HERE I COME!

I still cannot get over the positive feedback I have gotten from "blog land". You all are wonderful. Thank you again.

I am ready to do this. First goal is 140 by December 1st. That is 11 weeks from now and I have 9 pounds to go. At 149 now. WOOT!

Some people might think this is crazy timing to do this through Halloween and Thanksgiving and such but to me I think it is the best time only b/c I have done it before and therefore I know I can do it again. 2 years ago I was in a challenge with Phit-N-Phat and I lost 9 pounds in this almost exact time frame through Halloween, Thanksgiving and Christmas. It was VERY EMPOWERING to know that the food didn't rule me and I had total control through all of the 3 major holiday events. Since I did it before I KNOW I can do it again and I WILL!

I made it to the gym this morning for legs. They are modified and not as hard as I wish they were b/c of my knee injury BUT I was still able to do them and my legs were shaking a tad when I was done so I worked them as hard as I could without doing the typical squat, lunges and leg press that most leg exercises incorporate.

Tomorrow is shoulder workout at home actualy b/c I can do all of the exercises at home. Just me and my garage and my ipod.

Food today:
B - protein shake, 2 eggs, 3 egg whites and slice of 2% cheese
S - 1 oz. of almonds
L - protein shake (kind of tired of meat but I need the protein), spinach w/ balsm ving dressing, 1 cup of green beans
S - 1/2 oz. of almonds and a protein shake
D - not sure yet but it will be protein and veggies, probably chicken and asparagus

5 comments:

Meredith said...

It was such a big moment when I too realized food is not my boss. I select the food that suits me and I am in charge, not the other way around.

Crystal said...

I look forward to watching you on your journey. You can do it!

The Lewis's said...

You are doing awesome Dawn! Great job on the leg workout this am!

Teresa said...

The food is actually getting easier, on most days. You will make it look like a walk in the park.

Jessica's Journey To Being One Hot Mom! said...

149! WOOT!