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Friday, November 21, 2008

Slight improvement

I am slightly better today. YEAH!! I think when you get to not feeling well and then you have a slight injury it just really brings you down. I went back to the chiro yesterday and he did some treatments on my foot and my neck and both feel better today. He suggested I take a few more days off from running to rest my foot and ice it twice a day and then with my neck he said to use bio freeze and also a heating pad at night before bed. I plan to run on Monday or Tuesday and continue to ice my foot throughout the marathon training. He told me this is not a permanent injury by any means but it might continue to bother me slighlty through my running but nothing I shouldn't be able to deal with. So that is good news.

I am actually looking forward to not running a long run this weekend. I will take advantage of my rest so that I will hopefully be able to hit it hard next week. The great thing is this is perfect timing for my half marathon that is in 2 weeks so the next two weeks are taper weeks with less running anyway so it works out perfectly.

2 comments:

Jessica's Journey To Being One Hot Mom! said...

Enjoy the rest! Have you heard anything on Tara?

Teresa said...

Hope your foot gets better quickly.