I have not fallen off the face of the earth!
Just so you know I am still here and still kickin'. Just been really busy at work (this is my busiest time of the year. It will die down in about 1 month) and then busy in the evenings too and I haven't been spending any time on the computer.
My food has been good. I have brought my calories down and cut out most grainy type carbs like bread, pasta, bagels, english muffins b/c they stick right on my belly like glue. Which is why I went up about 8 pounds and 10 inches during my marathon training b/c I was eating all of those foods regardless if I needed them or not. The scale is being my friend and slowly coming down. Right before the marathon I was at 157.2 and now about 3 1/2 weeks later I am at 152.6 so yea. All of my pants are fitting much better and aren't nearly as snug as they were.
As for the exercise it is still non-existent. I am just not motivated to get started back although I will I promise. I have some goals to meet like reducing body fat and my inches so strength training must be added to my exercise schedule. I have got to kick the intensity up a few notches so I am keeping my heart rate up and burning some seriuos fat.
I will be going to Phit-N-Phat's version of what we call Phat Camp in Nashville at Corinne's house at the end of June and then right after that I am going to the beach SO I need to shed the fat so I can get into my shorts and of course be in good shape for Phat camp so I don't kill over from the intense workouts Corinne will put us though. I can't wait to meet more of the Phit-N-Phat girls in person. It is sure to be a good time and a lot of hard work too.
My food has been good. I have brought my calories down and cut out most grainy type carbs like bread, pasta, bagels, english muffins b/c they stick right on my belly like glue. Which is why I went up about 8 pounds and 10 inches during my marathon training b/c I was eating all of those foods regardless if I needed them or not. The scale is being my friend and slowly coming down. Right before the marathon I was at 157.2 and now about 3 1/2 weeks later I am at 152.6 so yea. All of my pants are fitting much better and aren't nearly as snug as they were.
As for the exercise it is still non-existent. I am just not motivated to get started back although I will I promise. I have some goals to meet like reducing body fat and my inches so strength training must be added to my exercise schedule. I have got to kick the intensity up a few notches so I am keeping my heart rate up and burning some seriuos fat.
I will be going to Phit-N-Phat's version of what we call Phat Camp in Nashville at Corinne's house at the end of June and then right after that I am going to the beach SO I need to shed the fat so I can get into my shorts and of course be in good shape for Phat camp so I don't kill over from the intense workouts Corinne will put us though. I can't wait to meet more of the Phit-N-Phat girls in person. It is sure to be a good time and a lot of hard work too.
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