The "AFTER'S"

Here are the pictures before and after of my 8 week challenge that I did at Phit-N-Phat. I didn't exercise as much as I wanted but I did start off great and had 3 weeks of 5 day a week exercise then it was scattered here and there through the rest of the 8 weeks. Although I got in at least 3 days a week which is obviously better than none. I lost 4.2 pounds of FAT!!! Went from 153.2 to 149. Considering I just lost 4.2 pounds which doesn't seem like much I am proud of my after pictures and pleased with my progress. I am motivated to keep going and working towards my goal of 140 by December 1st.

I was trying to make them bigger but I can't withough distorting them. I hope you can see the changes a little bit. It is most noticeable on the side view. I will post the individual pictures below so that they are bigger and then you can go here to see the "before" photos. http://excusesdontburncalories.blogspot.com/2009/08/mission-fat-drop-befores.html

Oh the even better news, Jeremy lost 20 pounds doing this challenge with me. I don't think he will let me post his pictures just yet but maybe he will down the road. It is AMAZING what 20 pounds did for him. He looks GREAT and feels GREAT!! I am SO PROUD OF HIM!! It isn't easy as we all know. He resisted a ton of good food over the course of 8 weeks but I am 99% certain he would say it was worth it.