Fresh start
As I said last week I have put myself in maintenance mode with small bites of this and that here and there and exercising sporadically. Doing this is fine if I wanted to stay where I am but this girl has GOT SOME GOALS so I gotta get on the ball if I want to reach them.
Yesterday I spent a couple of hours prepping some food, chicken, fish, steak, spinach and lettuce. I am eating this menu for the week:
B - 1/2 cup of oatmeal, 1/2 cup of blueberries, 5 egg whites
S - rice cake and peanut butter
L - 6 oz. chicken cooked in lawry's teriyaki, lettuce with spray ranch, 1 cup of milk w/ 1 scoop of protein powder
S - 4 oz. steak, 1 cup of steamed broccoli
D - 6 oz. fish and spinach salad w/ balsamic vinegar dressing
I finally bought myself a digital food scale and I was able to measure the exact portions of the meat. YEA!!! I can't believe I have waited so long to buy this. Oh well, better late than never.
I will get in 4 fasted cardio workouts this week also.
So far so good today with my food plan. I did not work out this morning which is fine. I am still on target for my exercise plan.
Yesterday I spent a couple of hours prepping some food, chicken, fish, steak, spinach and lettuce. I am eating this menu for the week:
B - 1/2 cup of oatmeal, 1/2 cup of blueberries, 5 egg whites
S - rice cake and peanut butter
L - 6 oz. chicken cooked in lawry's teriyaki, lettuce with spray ranch, 1 cup of milk w/ 1 scoop of protein powder
S - 4 oz. steak, 1 cup of steamed broccoli
D - 6 oz. fish and spinach salad w/ balsamic vinegar dressing
I finally bought myself a digital food scale and I was able to measure the exact portions of the meat. YEA!!! I can't believe I have waited so long to buy this. Oh well, better late than never.
I will get in 4 fasted cardio workouts this week also.
So far so good today with my food plan. I did not work out this morning which is fine. I am still on target for my exercise plan.
Comments
If you find that you're still hungry, do what we do on a show diet and just consume more veggies. I do not count the calories or carbs in my veggies, because they are so minute and the fiber is so high it pretty much just negates...(corn and carrots not included)...But if 1 cup of broc. is not enough, eat 2! You'll be nice and full. You might smell like a boys locker room for a few hours, but you won't be hungry! LOL