Well, I made a promise to myself that I would not go to bed until I got a 3 mile run in and that is exactly what I did. I got on the treadmill at 10:10 and did a good pretty fast 3 miles and got off at 10:42. It felt GREAT!! I really pushed myself and I was trying to hurry as much as I could. I actually only took 1 1- minute walk break and I increased my pace each mile. First mile was at 5.0, second mile was at 6.0, 1st half of 3rd mile was at 6.5 then I really ramped it up and did 1/4 mile at 7.0 then the last 1/4 of a mile at 8.0. WHEW!!! I was glad when it was over but it felt good doing it.
So far today food is right on plan. Tonight before bed I will do upper body strength training. Since I can't seem to make myself get out of bed in the AM I just have to do it in the PM.