I felt really strong on it for some reason and it is just fun doing something different and feeling good about it. Now, I didn't use any weight this time, just the weight of the bar which was 45 pounds. I wanted to get used to it. I am pretty sure I could put some weight on it though. I guess I will just have to experiment with how much is enough.
I plan to go to the gym tomorrow morning too while they have childcare also and knock out upper body ST. That is the good thing about this other gym is they have childcare in the event I would want to use it. Really no excuse to exercise then.
Have a great weekend. As my friend Jen from Phit-N-Phat always says. Keep the food clean and the work outs dirty!