FRESH START! So today, Wednesday, May 13th is my Monday. I am starting fresh today. I am re-focused. I haven't fell totally off the wagon but just hanging on the side. I have made a few food choices that I shouldn't have I have only exercised once. If I want to get to where I have pictured in my head I can't do this half way. Those days are over. I have to be 100%. I can absolutely have small splurges but they must be planned and must be in control. I have already had mine for the week so no more the rest of the week.
I still have 3 workouts to get in and then my food choices the rest of the week are going to be 100% on my plan.
Food for today:
B - slimfast shake and 1/2 cup of blackberries
S - low carb tortilla and 1 slice of 2% cheese
L - tuna, lettuce, cucs, bell pepper and balsamic ving dressing, 5 strawberries
S - 1/2 orange and protein shake
D - chicken and asparagus
Goal of 150 oz. of water.