EXCUSES DON'T BURN CALORIES

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Thursday, May 15, 2008

Plugging along

All is going well. I have been sticking to my food plan really well. YEA!! I have only exercised once this week which I am not that proud of but I suppose it is better than none. I have a potluck at work today and I brought raw veggie with ranch dip made with light sour cream. I am confident with my ability to eat good today though. We have several people bringing vegetables and then of course I brought the raw ones and someone is bringing a meet and cheese tray so I can eat some turkey meat w/ no bread. I should totally be able to stick to my plan. I am not sure what is for dessert. I will survey the scene and see if it is worth it or not.

Here is what I ate yesterday:
I did a strength workout in the morning at 6
post workout protein shake around 7am
B - 1 egg, 2 egg whites, omelet w/ 1 oz. of cheese and 2 slices of chopped canadian bacon, 2 tbsp of salsa
S - 15 almonds
L - lettuce, 1/2 avocado, 1 serving deli turkey meat, 15 carrots, laughing cow wedge
S - homemade protein bar
D - rotisserie chicken, sauteed squash, salad w/ sbd ranch dressing

I am doing well keeping my carbs low and my protein high and getting in at least 100 oz. of water.

3 comments:

AnnaBanana said...

What's the homemade protein bar?

When I did a food journal & calculated all my stats (calories, protein, etc.) I realized how little fiber I was getting in and that it's near impossible to get enough in food alone. I've been popping fiber pills with some pretty good results. (And I'm so not a pill-taker.)

Your meal plans sound excellant!

I've started having almonds frequently. I got a big container at Sam's and measured them out into baggies.

You're doing awesome!

Diet Coke and Zingers said...

You are definitely doing great!

Becca said...

We can do this together Dawn! Keep up the great work!
Love ya girl!