EXCUSES DON'T BURN CALORIES

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Friday, July 27, 2007

What I ate, Thursday

Here is another sample of what I ate on Thursday:

B - 1/2 cup fiber one cereal, 1 cup of skim milk, 1 banana
S - apple and a protein drink
L - Smart ones three cheese ziti, 1/2 sliced cucumber, 1/2 avocado (I love to put the smashed avodado on the cucumber slices)
S - south beach diet chocolate mint protein bar, 100 cal pack of kettle popcorn
D - lean cuisine deep dish pizza, 1/2 cup cooked carrots, 1/2 cup steamed broccoli

Total calories = 1418

Exercise - ab/core workout and 30 minute FIRM step dvd

I don't really recommend eating two frozen dinners in one day mainly b/c of the sodium content and it is just better to eat "real" food. But, in a pinch it is better than eating something that you shouldn't.

3 comments:

The Skinner's said...

Dawn~ I love reading your menu!
I can't wait to start dieting & exercising again!! You know you will be my motivation! Tonette & I have talked about getting together to walk & exercise!!!
I am ready to do my FIRM again soon!

Dawn said...

Lesley - I am glad I can help. You will be there soon enough. So glad for you and Tonette. It is so nice to have an exercise buddy.

Dawn said...
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