What I ate, Thursday
Here is another sample of what I ate on Thursday:
B - 1/2 cup fiber one cereal, 1 cup of skim milk, 1 banana
S - apple and a protein drink
L - Smart ones three cheese ziti, 1/2 sliced cucumber, 1/2 avocado (I love to put the smashed avodado on the cucumber slices)
S - south beach diet chocolate mint protein bar, 100 cal pack of kettle popcorn
D - lean cuisine deep dish pizza, 1/2 cup cooked carrots, 1/2 cup steamed broccoli
Total calories = 1418
Exercise - ab/core workout and 30 minute FIRM step dvd
I don't really recommend eating two frozen dinners in one day mainly b/c of the sodium content and it is just better to eat "real" food. But, in a pinch it is better than eating something that you shouldn't.
B - 1/2 cup fiber one cereal, 1 cup of skim milk, 1 banana
S - apple and a protein drink
L - Smart ones three cheese ziti, 1/2 sliced cucumber, 1/2 avocado (I love to put the smashed avodado on the cucumber slices)
S - south beach diet chocolate mint protein bar, 100 cal pack of kettle popcorn
D - lean cuisine deep dish pizza, 1/2 cup cooked carrots, 1/2 cup steamed broccoli
Total calories = 1418
Exercise - ab/core workout and 30 minute FIRM step dvd
I don't really recommend eating two frozen dinners in one day mainly b/c of the sodium content and it is just better to eat "real" food. But, in a pinch it is better than eating something that you shouldn't.
Comments
I can't wait to start dieting & exercising again!! You know you will be my motivation! Tonette & I have talked about getting together to walk & exercise!!!
I am ready to do my FIRM again soon!