What I ate, Thursday

Here is another sample of what I ate on Thursday:

B - 1/2 cup fiber one cereal, 1 cup of skim milk, 1 banana
S - apple and a protein drink
L - Smart ones three cheese ziti, 1/2 sliced cucumber, 1/2 avocado (I love to put the smashed avodado on the cucumber slices)
S - south beach diet chocolate mint protein bar, 100 cal pack of kettle popcorn
D - lean cuisine deep dish pizza, 1/2 cup cooked carrots, 1/2 cup steamed broccoli

Total calories = 1418

Exercise - ab/core workout and 30 minute FIRM step dvd

I don't really recommend eating two frozen dinners in one day mainly b/c of the sodium content and it is just better to eat "real" food. But, in a pinch it is better than eating something that you shouldn't.

Comments

Unknown said…
Dawn~ I love reading your menu!
I can't wait to start dieting & exercising again!! You know you will be my motivation! Tonette & I have talked about getting together to walk & exercise!!!
I am ready to do my FIRM again soon!
Dawn Mabry said…
Lesley - I am glad I can help. You will be there soon enough. So glad for you and Tonette. It is so nice to have an exercise buddy.
Dawn Mabry said…
This comment has been removed by the author.

Popular Posts