I can't chat long b/c I am busy at work but I had to tell you that I had a great long run on Sunday of 6.5 miles. I was hoping to do at least 5.5 and 6 if things were going well but it just went really good so I kept going and did 6.5.
Today I am doing 3 as long as my legs hold up. Plus, my lower back is a little tender so I might end up walking some. I will just see how it goes.