Still going strong but...
the scale is NOT MOVING. This is so puzzling to me b/c 95% of the time when I work out consistently and eat the right foods the scale moves down. Sometimes it is slow but it moves. I am still going at it though. I was at the gym this morning at 5:30 and did UB ST and eliptical.
I am still trying to take it easy on my knee and not run or do lunges or squats to see if that helps it. I go back to the Dr. tomorrow afternoon for him to kind of wrap it up and tell me where I need to from here. Not sure if I need more adjustments or certain exercises or what. We shall see.
Food for today:
post workout - protein shake
B - oatmeal w/ flax meal, fiber one, cinnamon, 1 tbsp of pecans, 1/2 cup of peaches
S - 10 baby carrots and 2 tbsp of spicy mustard
L - tuna w/ 2 tbsp lite miracle whip, 1 hard boiled egg
S - greek yogurt, 1/4 cup of fiber one, 1/2 cup of cantaloupe
D - grilled chicken, steamed squash and asparagus
There is one thing that is NOT happening and that is bathroom visits. I pee all day long but lack in the other area. Hence the fiber one and flax meal you see in my meal plan. I do think that is part of my issue, I am not getting rid of waste consistently.
I am still trying to take it easy on my knee and not run or do lunges or squats to see if that helps it. I go back to the Dr. tomorrow afternoon for him to kind of wrap it up and tell me where I need to from here. Not sure if I need more adjustments or certain exercises or what. We shall see.
Food for today:
post workout - protein shake
B - oatmeal w/ flax meal, fiber one, cinnamon, 1 tbsp of pecans, 1/2 cup of peaches
S - 10 baby carrots and 2 tbsp of spicy mustard
L - tuna w/ 2 tbsp lite miracle whip, 1 hard boiled egg
S - greek yogurt, 1/4 cup of fiber one, 1/2 cup of cantaloupe
D - grilled chicken, steamed squash and asparagus
There is one thing that is NOT happening and that is bathroom visits. I pee all day long but lack in the other area. Hence the fiber one and flax meal you see in my meal plan. I do think that is part of my issue, I am not getting rid of waste consistently.
Comments
To answer your questions I buy chobani and Luna Bars at Publix. I think you can get the bars at Target, Wal-Mart, etc. though.
Glad to hear you have kept up the morning workouts! It feels great, doesn't it?
Or you could have hit a notorious plateau. How often do you change up your routine?