I have not posted my menu in a while so I thought I would do that. I actually had a GREAT food day. I typically do not have a problem with the food and I stay on plan almost everyday. Although there are certain days that I feel like I eat healthier than other days and today was one of those days.
B - whey chocolate protein shake w/ 2 tbsp of flaxseed mill (this was post workout b/c I did biceps and tricep workout this morning at 6) then after I got ready I ate a 1 egg, 1 egg white omelet w/ 1/2 oz. of cheese
S - apple and banana muscle muffin that I made on Sunday
L - 1 cup of taco soup w/ lean ground beef, 1/2 of avocado smashed up to put on 1/2 cup of cauliflower and 10 baby carrots
S - 20 almonds @ 2:00 and then a pure protein bar at 4:15
D - 6 oz. of catfish grilled on george forman and 1 cup of steamed broccoli w/ a little bit of parmesan cheese and some sunflower seeds on it. I know this sounds like a weird combo but when you eat as much brocoli as I do you try to spice it up a little on occasion.
Total cals = 1503, 89 carbs, 66 fat and 136 grams of protein.
I use sparkpeople.com to log my food. I really like it. It is easy to use and shows me the cals, carbs, fat and protein so I can make sure I am getting the right amounts.
My week is started off great. Let me see if I can keep it up.
By the way, don't miss Biggest Loser Couples tomorrow night at 7.