EXCUSES DON'T BURN CALORIES

"Commitment leads to action. Action brings your dreams closer. "

BE PROUD OF WHO YOU ARE!

Monday, August 27, 2007

Good evening

This is going to be quick. I realized the day has almost gone by and I hadn't posted. I will have to fill you on the details of my weekend and especially my visit to see Dierks Bentley tomorrow but I wanted to just post quickly that DIERKS BENTLEY IS ONE SEXY MAN!!

Anyway, my sister called me this morning at 7:00 to tell me that she had gotten up at 6:30 and walked on the treadmill. WOOT WOOT GO VELVET GO!!! So proud of her. So proud of you making it a priority and getting it done for the day then you don't have to worry about it the rest of the day. Plus, I think when you are able to exercise in the AM it really helps you through the day make good food choices b/c you think about what you eat before you put it in your mouth. You don't want to blow your hard work of getting up early and exercising. At least that is how I feel about it. I mean you could have been in bed but instead you were doing your body good and burning some fat! Great job Velvet, do it again tomorrow!!!

Well, I have to go in and make some dinner. I had an event after work then had to go get groceries now I am home putting them up and I have a hungry hubby and daughter waiting on some food. Luckily, I bought one of those already made rotisserie chickens at wal-mart so I just need to steam some broccoli and make a salad and we will be good to go.

Bye for now, until tomorrow. EXERCISE AND EAT CLEAN!
Dawn

1 comment:

The Skinner's said...

I want to hear more about the concert!!!
Glad ya'll had fun!
Lesley