I started out my morning with a good workout. Lesley and I had planned to walk but her daughter was up most of the night she she couldn't make it. I have been there and I completely understand so that was fine. Since I was already up I headed to the garage to the treadmill and did a 25 minute HIIT workout and then come inside to do some upper body strength training.
Here is my menu for today:
B - 1/2 cup fiber one, 1/2 cup skim milk, 3 boiled egg whites, 12 almonds and 8 cherry tomatoes
S - peach, almonds and cool whip mixed together
L - SBD cheese pizza, 10 red pepper strips
S - low carb wrap, deli turkey meat, mustard and some spinach
D - tilapia and asparagus
I have noticed that my two lovely belly pooches are noticeably getting smaller. I attribute it to the clean diet and the cardio. It is making a big difference in only 1 1/2 weeks. I am amazed.