Tuesday, July 15, 2008
Am I forming a HABIT??????
Yes, this is the big question, am I forming a habit of being an AM exerciser again? I actually used to exercise in the AM about 2 1/2 years ago when my neighbor and I started running at 5 AM in our neighborhood then about 6 months into our good habit she moved and I wasn't as consistent after that and haven't been since. I would get up occasionaly but nothing like 4 days a week. In fact when I ran with her we would do it 2-3 days a week depending on the week. So this is the most I have ever gone in a row and I LOVE IT!!! It is tough, I mean tough to pull yourself out of bed but I must admit it IS WORTH IT!! I am so glad I am doing it. I love getting my workout out of the way. This morning I did body attack which is like old school aerobics and it is my favorite class so far. Tomorrow I am taking Jordan through one of my upper body Phit-N-Phat workouts and then we are going to do some running/power walking intervals on the indoor track. It should be fun. Then on Thursday we are venturing out and trying a spin class. My food has been on the verge of EXCELLENT!! I am feeling smaller already and the scale is slowly coming back down from my week long vacation hiatus.